Nobody enjoys the threat of the flu lurking everywhere this time of year. But with the right precautions you can protect yourself and your family and reduce your risk of contracting the flu. Our dental offices in Miramar Beach, Niceville, and Santa Rosa Beach have put together a guide to help you avoid the flu and keep you healthy all year long.
Wash Your Hands Often
Using warm water and soap, scrub your hands before preparing food, after eating or using the restroom, and after shaking hands. If soap and water are unavailable use an alcohol-based sanitizer.
Keep Your Hands Away From Your Face
Germs spread easily through the eyes, nose, and mouth. If your hands get in contact with flu germs and you rub your eye, itch your nose, or bite your fingernail, it’s almost a guarantee that you’ll get sick.
Drink Plenty of Water
Your body functions optimally if it’s hydrated. This includes its ability to fight off germs. Not to mention, a well hydrated mouth is a healthy mouth, and that’s sure to make your dentist happy.
Eat a Well Balanced Diet
Fueling your body with fruits, veggies, whole grains, and proteins is crucial in helping your body stay healthy. Proteins, in fact, have been proven to support the immune system so make sure you’re getting your fair share.
Clean Your Home and Your Office
Sanitize the areas you or others use most. Think about the items that get touched often like doorknobs, toilets, elevator buttons, or your computer mouse. A good rule of thumb to follow is to clean it even it doesn’t look dirty.
Take Care of Your Toothbrush
Toothbrushes can hold a lot of bacteria and if not taken care of properly could make you sick. Make sure you rinse the bristles thoroughly after each use, store family members’ brushes far away from each other, and consider sterilizing them once a week in hot water.
Avoid People Who Are Sick
Although this seems obvious, it’s not always simple. If a co-worker comes to the office sniffling and sneezing, it’s difficult to avoid them and everything they touch. Try to communicate via email instead of face-to-face meetings, carry alcohol-based hand sanitizer with you, and again, always wash your hands and avoid touching your face.
If you do happen to get sick, try your best to stay home to help prevent the illness from spreading to others. Our dental offices in Miramar Beach, Niceville, and Santa Rosa Beach also encourage you to find sugar-free medications so as you’re working on feeling better, you’re not doing damage to your oral health.